| “It all depends on how we look at things, and not on how they are themselves” ~ Carl Gustav Jung It is a powerful time to clarify our intentions, reflect on our blessings and affirm who and what we would like to become in the coming times. We are so grateful to be doing what we love and providing a place where we can all discover and excel. with thanks. tom and holly |
Holiday Schedule
Thursday 12/24 BJJ 12noon
Friday- Sunday 12/25-27 No Classes
Monday 12/28 BJJ Open Mat 6-8pm (adults only)
Tuesday 12/29 BJJ Open Mat 6-8pm (adults only)
Wednesday 12/30 BJJ BJJ Open Mat 6-7:30pm (adults only)
Muay Thai 7:30 Fundamentals, 8:30 Advanced
Thursday - Saturday 12/31-1/2 No Classes
Wishing you a wonderful holiday! Gracie Barra Corona
HEY EVERYONE!
THE WOMEN’S SELF DEFENSE CLASS HAS BEEN SO MUCH FUN! WE KNOW A LOT OF YOU WHO WANTED TO ATTEND ARE WAITING UNTIL AFTER THE HOLIDAYS SO HERE ARE THE JANUARY DATES:
SUNDAY 1/10 & 1/31 2-4PM
WE HAD A GREAT TIME TODAY RECAPPING GENERAL SELF DEFENSE STRATEGY, REVIEWING BASIC BRAZILIAN JIU- JITSU PRINCIPLES AND PRACTICING TECHNIQUES. THE WOMEN WHO ATTENDED ARE PICKING IT UP FAST AND ARE VERY STRONG! WE CAN’T WAIT UNTIL THE NEXT MEETING.
DON’T FORGET THIS SUNDAY IS OUR WOMEN’S PROGRAM!
BRING YOUR FRIENDS FOR A GREAT WORKOUT AND LEARN PRACTICAL Brazilian Jiu-Jitsu Techniques at the same time
Take a break from the holiday busyness and join us THIS SUNDAY 12/20 for our free self defense class from 2-4pm.
Wear comfortable workout clothes.
Please call 951-265-2467 if you have any questions.
GRACIE BARRA CORONA
HOLIDAY PARTY - Live DJ Music
SATURDAY 12/19 1:00 - 4:00pm
PLEASE JOIN US FOR A FUN AND LOUD PARTY AT THE SCHOOL -WE WILL HAVE A DJ FROM 1-4PM TO HELP GET EVERYONE IN THE HOLIDAY SPIRIT. PLEASE FEEL FREE TO BRING FOOD. TAKE A BREAK FROM SHOPPING AND VISIT US THIS SATURDAY. BRING YOUR FRIENDS & FAMILY OVER TO PARTY, WATCH VIDEOS AND HANG OUT & EAT. Bring your favorite training videos too!
JUDO KIDS PARTY - Fri 12/18 5-6:30 (NO TEEN COMPETITION CLASS THAT AFTERNOON)
HOLIDAY HOURS
Kids Judo has ended for 2009 (party Friday 5-6:30) and will meet again starting 1/4
Brazilian Jiu-Jitsu regularly scheduled classes will end on 12/24 after the noon class and start back on 1/4.
Conditioning and Muay Thai will happen on 1/3 at the regular times.
We will be scheduling open mat times during the holiday week so please check the News at Gracie Barra Corona for days and times. They will be posted soon.
No muay thai class on Friday 12/18
Please join us to watch the
UFC 107
SATURDAY, DECEMBER 12 7:00pm
(come early to get good seats)
(951) 352-2693
Next to Icetown and the Riverside Police Station
JOIN US TODAY AT 2PM FOR THE VERY FIRST WOMEN’S SELF DEFENSE CLASS AT GBC - WE HAVE A LOT PLANNED FOR YOU!
Self-Defense Integrity Confidence Awareness
Free Seminar - FOR WOMEN ONLY
“KNOW MEANS NO”
COMMUNITY AWARENESS PROGRAM
WOMEN’S SELF DEFENSE CLASSES
Learn the practical aspects of Brazilian Jiu-Jitsu - Chokes, Armars - and Basic Self Defense Philosophy and Technique
Please join us on the following Sundays
2:00pm-4:00pm
December 6
December 20
280 Teller Street Unit 100, Corona at the 91fwy Mckinley Exit
(Next door to Howard’s furniture and Cycle Gear)
Call 951-265-2467 or for directions Click Here.
Strength = Preparedness and Knowledge
“Courage is the first of human qualities because it is the quality which guarantees all others” Winston Churchill “When you engage in systematic, purposeful action, using and stretching your abilities to the maximum, you cannot help but feel positive and confident about yourself” Brian Tracy |
GIVE THE GIFT OF JIU-JITSU
GRACIA BARRA CORONA
HOLIDAY SPECIAL
2 MONTHS UNLIMITED TRAINING
FREE OFFICIAL GRACIE BARRA GI
Join our team, make friends, get in the best shape of your life! Plan a great 2010
If you think of a champion being made one cell at a time, some born with the blueprints while others search for their unique opportunity to create them. As the life cycle of cells is continous, so are we, never finished with this work and it is never too late to begin.
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“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves, they have the first secret of success.“ |
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— Norman Vincent Peale |
Life is 10% how you make it and 90% how you take it. Irving Berlin
Most of us have far more courage than we ever dreamed we possessed. Dale Carnegie
