<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Gracie Barra Corona</title>
	<link>http://graciebarracorona.com/news</link>
	<description>Organized like a team, fighting like a Family!</description>
	<pubDate>Thu, 09 Sep 2010 05:47:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>KOHAKU JUDO NEWS -</title>
		<link>http://graciebarracorona.com/news/?p=407</link>
		<comments>http://graciebarracorona.com/news/?p=407#comments</comments>
		<pubDate>Thu, 09 Sep 2010 05:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=407</guid>
		<description><![CDATA[GREETINGS-
Adult  Judo News and Judo Kids Promotions 
Starting this week, Sensei Tom will be teaching Judo -  Fundamentals on Thurs 6-7:15pm and Sensei Ana will teach Monday from  6-7pm. All BJJ students ages 13+ are asked to attend. We will be  focusing on basics. These classes will be very important for [...]]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message" data-ft="{"><span class="UIStory_Message">GREETINGS-<br />
Adult  Judo News and Judo Kids Promotions </span></h3>
<p><span class="UIStory_Message">Starting this week, Sensei Tom will be teaching Judo -  Fundamentals on Thurs 6-7:15pm and Sensei Ana will teach Monday from  6-7pm. All BJJ students ages 13+ are asked to attend. We will be  focusing on basics. These classes will be very important for your game.  For those who do not know Sensei <span class="text_exposed_hide"></span><span class="text_exposed_show">Ana, check out what she has accomplished with our Judo Kids at <a href="http://kohakujudodojo.shutterfly.com/" onmousedown="UntrustedLink.bootstrap($(this), " rel="nofollow" target="_blank">http://kohakujudodojo.shutterfly.com/</a>. Sensei Ana (3rd Degree-Sandan) was a Columbian Olympic Judo Team Member from 1996-2001 and a 2010 World Champion, and much more!</span></span></p>
<p><span class="UIStory_Message">&#8220;KOHAKU JUDO DOJO&#8221;<br />
For  those who do not know, we came up with the name Kohaku after listening  to stories told by the renowned American judoka, Jim Bregman, and our  dear friend, Sensei Paul Nogaki in 2007. In Japanese, Kohaku means red  and white. For training purposes each player receives a red or white  sash and the win<span class="text_exposed_hide"></span><span class="text_exposed_show">ner stays in, meaning -  the last man standing.</span></span></p>
<h3 class="UIIntentionalStory_Message" data-ft="{"type":"msg"}"><span class="UIStory_Message">SATURDAY,  SEPTEMBER 11TH AT 1:30PM WE WILL HAVE 10 OF OUR JUDO KIDS PERFORMING  KATAS FOR THEIR PROMOTION TESTING. ALL JUDO STUDENTS AND THEIR FAMILIES  ARE INVITED TO COME WATCH!</span></h3>
<p>Sensei Ana Hankins</p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/09/ana.JPG" title="ana.JPG"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/09/ana.JPG" alt="ana.JPG" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=407</wfw:commentRss>
		</item>
		<item>
		<title>Every Saturday is Family Day - Parents, Just Buy Your Gi &#038; Train For Free!</title>
		<link>http://graciebarracorona.com/news/?p=403</link>
		<comments>http://graciebarracorona.com/news/?p=403#comments</comments>
		<pubDate>Wed, 08 Sep 2010 04:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=403</guid>
		<description><![CDATA[PARENTS &#38; KIDS (BUY YOUR GI -TRAIN FOR FREE!!!!!)
We have always had an open invitation to all of our parents to join their children  for Saturday&#8217;s class from 10:00-11:00am. It has come to our attention that  many of you are unaware of this policy. We would like you all to know  that [...]]]></description>
			<content:encoded><![CDATA[<p>PARENTS &amp; KIDS (BUY YOUR GI -TRAIN FOR FREE!!!!!)</p>
<p>We have always had an open invitation to all of our parents to join their children  for Saturday&#8217;s class from 10:00-11:00am. It has come to our attention that  many of you are unaware of this policy. We would like you all to know  that you are welcome to try the class and borrow a gi and if you like  it, just buy a gi and come in with your kids every Saturday from then  on.</p>
<p>You are sure to have fun, get a little exercise, and we hope you  will experience the magic of training as a family! Just ask some of these families.</p>
<p>Here are a couple of our dynamic duos and trios:</p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/09/scotty.JPG" title="scotty.JPG"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/09/scotty.JPG" alt="scotty.JPG" width="622" height="467" /></a></p>
<p>Kelly, Scotty, and Erin</p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/09/abel.jpg" title="abel.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/09/abel.jpg" alt="abel.jpg" /></a></p>
<p>Abel I and Abel II</p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/09/photo-3.jpg" title="photo-3.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/09/photo-3.jpg" alt="photo-3.jpg" /></a></p>
<p>Jenna (mom, Jamie, missing in pic), Ray, Trevor and Nikki</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=403</wfw:commentRss>
		</item>
		<item>
		<title>Monday, 9/6 We will be closed for Labor Day - Have a fun &#038; safe holiday</title>
		<link>http://graciebarracorona.com/news/?p=402</link>
		<comments>http://graciebarracorona.com/news/?p=402#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=402</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=402</wfw:commentRss>
		</item>
		<item>
		<title>Brazilian Jiu-Jitsu and Basic Self Defense for Women - Watch the Video</title>
		<link>http://graciebarracorona.com/news/?p=401</link>
		<comments>http://graciebarracorona.com/news/?p=401#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:02:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=401</guid>
		<description><![CDATA[Special Thanks to our students and Officers for joining us on Saturday to assist with our Women&#8217;s Self Defense Class. It was an informative and fun meeting and our time was well spent, learning about awareness, assertivenes, building confidence and dealing with potential aggressors. Assisting with the class were the following: Tom Reusing, Head Instructor [...]]]></description>
			<content:encoded><![CDATA[<p>Special Thanks to our students and Officers for joining us on Saturday to assist with our Women&#8217;s Self Defense Class. It was an informative and fun meeting and our time was well spent, learning about awareness, assertivenes, building confidence and dealing with potential aggressors. Assisting with the class were the following: Tom Reusing, Head Instructor Gracie Barra Corona, Cipriano Macabuhay Youth Instructor Gracie Barra Corona, AJ Polder Instructor Gracie Barra Corona, Ivan Lumba Riverside County Youth Prevention Specialist, Chris Guerrero Rialto SWAT, Robert Montanez City of Corona Police, Joe Mendoza LAFD, Charan Dancer Muay Thai Head Instructor, and Holly Reusing, MA Women&#8217;s Instructor GB Corona.</p>
<p>Click here to see a cool video that Bryan de la Puenta was so kind to make for us:<object width="480" height="385">
<param name="movie" value="http://www.youtube.com/v/HcYe2LPFX_A?fs=1&amp;hl=en_US"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HcYe2LPFX_A?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=401</wfw:commentRss>
		</item>
		<item>
		<title>BJJ Outreach Program - Know Means No-Self Defense for Every Woman</title>
		<link>http://graciebarracorona.com/news/?p=391</link>
		<comments>http://graciebarracorona.com/news/?p=391#comments</comments>
		<pubDate>Mon, 23 Aug 2010 21:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=391</guid>
		<description><![CDATA[   
ATTENTION: As part of our BJJ Outreach program we will be hosting our
free monthly seminar &#8220;Know Means No-Self Defense for Every Woman&#8221; this
Saturday 8/28 from 2-4PM. Since my next door neighbor was robbed and
assaulted while she was home last week, you can bet we are heavily
focused on this weeks curriculum. We will h&#8230;ave a [...]]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message" data-ft="{"><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/img_0625.JPG" title="img_0625.JPG"> </a><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/1881.JPG" title="1881.JPG"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/1881.thumbnail.JPG" alt="1881.JPG" /></a><span class="UIStory_Message">  </span><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/img_0607.JPG" title="img_0607.JPG"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/img_0607.thumbnail.JPG" alt="img_0607.JPG" /></a><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/img_0625.JPG" title="img_0625.JPG"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/img_0625.thumbnail.JPG" alt="img_0625.JPG" /></a></h3>
<p><span class="UIStory_Message">ATTENTION: As part of our BJJ Outreach program we will be hosting our<br />
free monthly seminar &#8220;Know Means No-Self Defense for Every Woman&#8221; this<br />
Saturday 8/28 from 2-4PM. Since my next door neighbor was robbed and<br />
assaulted while she was home last week, you can bet we are heavily<br />
focused on this weeks curriculum. We will h<span class="text_exposed_hide">&#8230;</span><span class="text_exposed_show">ave a panel of instructors<br />
sharing what they feel is most important and as always, an opportunity<br />
to try techniques with resistance. We will have pizza and time to talk<br />
afterward (that&#8217;s not on the Gracie diet).  BRING YOUR GI IF YOU HAVE ONE.<br />
</span></span><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/18448_104726052879198_100000254100667_120836_2900661_n.jpg" title="18448_104726052879198_100000254100667_120836_2900661_n.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/18448_104726052879198_100000254100667_120836_2900661_n.jpg" alt="18448_104726052879198_100000254100667_120836_2900661_n.jpg" /></a></p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/girls.jpg" title="girls.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/girls.jpg" alt="girls.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=391</wfw:commentRss>
		</item>
		<item>
		<title>Gracie Barra Corona Beach Party</title>
		<link>http://graciebarracorona.com/news/?p=388</link>
		<comments>http://graciebarracorona.com/news/?p=388#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=388</guid>
		<description><![CDATA[We had a great time at the Beach yesterday. It was a beautiful sunny day. The kids had a blast playing. So many people made the drive over and brought their families and food to share. We can&#8217;t wait until the next party. Here are couple of photos towards the end of the afternoon. It [...]]]></description>
			<content:encoded><![CDATA[<p>We had a great time at the Beach yesterday. It was a beautiful sunny day. The kids had a blast playing. So many people made the drive over and brought their families and food to share. We can&#8217;t wait until the next party. Here are couple of photos towards the end of the afternoon. It was really great to hang out and relax at the ocean together.</p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/beach.jpg" title="beach.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/beach.jpg" alt="beach.jpg" width="535" height="402" /></a><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/beach2.jpg" title="beach2.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/beach2.jpg" alt="beach2.jpg" width="509" height="287" /></a><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/beeach3.jpg" title="beeach3.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/beeach3.jpg" alt="beeach3.jpg" width="588" height="332" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=388</wfw:commentRss>
		</item>
		<item>
		<title>THE MOST IMPORTANT BLUE BELT YET - RIALTO SWAT OFFICER CHRIS GUERRERO</title>
		<link>http://graciebarracorona.com/news/?p=384</link>
		<comments>http://graciebarracorona.com/news/?p=384#comments</comments>
		<pubDate>Fri, 20 Aug 2010 18:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=384</guid>
		<description><![CDATA[The Most Important Blue Belt Yet   
by Holly McClung Reusing     
Chris Guerrero was with us in the beginning when we only had three classes a week. On a Saturday in April 2009, he trained with us, left the school and did not come back. After a few weeks of missing class, we began [...]]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message" data-ft="{"><span class="UIStory_Message">The Most Important Blue Belt Yet   </span></h3>
<p><span class="UIStory_Message">by Holly McClung Reusing     </span></p>
<p><span class="UIStory_Message">Chris Guerrero was with us in the beginning when we only had three classes a week. On a Saturday in April 2009, he trained with us, left the school and did not come back. After a few weeks of missing class, we began to wonder where he was and shockingly discovered that he was in a coma after sustaining an unknown illness. For 15 harrowing months, Chris&#8217;s family, fellow police officers and friends watched him fight for survival with awe and grave uncertainty. Among the early challenges were complete kidney failure, a full tracheotomy and a gall bladder which burst, infecting his whole body, and was subsequently removed. At this time, the CDC, WHO, and FDA were investigating his case. </span></p>
<p><span class="UIStory_Message">For 8 months, Chris was on complete life support and dialysis. He lost over 100 lbs and the ability to walk and talk. We all waited for a hopeful prognosis but the doctors continued to report uncertainty. When he miraculously emerged from this state, the heart surgery he desperately needed was delayed until his health was sufficient. Chris would have to regain some strength in order to proceed with his treatment. During the wait, Chris survived congestive heart failure and was able to receive mechanical heart valves and a pacemaker in order to survive. </span></p>
<p><span class="UIStory_Message">When Chris tells you his story, it sounds very surreal. There are many occurrences that sound unbelievable and medically impossible. At one point he was resuscitated for 1.5 hours. The usual time limit is 15-20 minutes but the rescue team kept going. Chris says the guys mentioned later that they knew he was a SWAT officer and they said &#8220;We know who this guy is. We&#8217;re gonna keep going&#8221;</span>.  During all this Chris says he thought about jiu-jitsu all the time and just wanted to be able to come back. Sometimes he wanted to give up, but as we can happily see, he made it through those times and is here to tell us about it.</p>
<p>With the help of some very special friends and amazing doctors, Chris is now on the road to recovery. He has regained the ability to talk. He has learned how to walk again!!! He says his one wish while being incapacitated was to get his blue belt and come back and train. Chris still needs to take baby steps. You will find him watching our classes and doing a little yoga on Thursdays. He is swimming a alot. He says he benefits from hanging around the school and being a part of something.</p>
<p>This past Tuesday he shocked us by putting on a gi. He told me, &#8220;I thought about this all day long. It&#8217;s the only thing I thought about today.&#8221; In front of a big class of 40 or 50 students, Tom presented Chris with his BJJ BLUE! Many of the students watching have come along in the last year and did not know Chris before he got sick. Everyone quickly realized they were witnessing something miraculous.</p>
<p>Chris has a blue belt at home that Tom brought him one night at 2:00am while he was in the Los Angeles Kaiser Hospital. He was ready for the blue in April 2009, but Tom had not given it to him yet. It is amazing how deeply our goals can affect us through dark times. We did not know he was planning to put on a gi that night and step on  the mats with us but we had the blue belt and a spot marked off for him  since the day he stepped off the mat 15 months ago.</p>
<p>Chris will tell you that everything has changed. We can only try to imagine what it must have been like. Something we know for sure: We must not underestimate the power of our friendships and relationships and our personal goals and our intentions as a community.</p>
<p><span class="UIStory_Message">    </span></p>
<p><span class="UIStory_Message"> Chris Guerrero, our beloved student and Rialto SWAT  officer officially receiving his blue belt.  </span></p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/chris.jpg" title="chris.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/chris.jpg" alt="chris.jpg" /></a></p>
<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/chris2.jpg" title="chris2.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/chris2.jpg" alt="chris2.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=384</wfw:commentRss>
		</item>
		<item>
		<title>Beach Party - Sunday, August 22 at Capo Beach</title>
		<link>http://graciebarracorona.com/news/?p=381</link>
		<comments>http://graciebarracorona.com/news/?p=381#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=381</guid>
		<description><![CDATA[

  

BEACH &#38; BONFIRE PARTY
 
 
1ST ANNUAL GRACIE BARRA CORONA BEACH PARTY
 
SUNDAY AUGUST 22TH
10:00am - dinner
JOIN US FOR FUN AND FOOD ALL DAY LONG
BRING FOOD &#38; DRINKS AND WHATEVER YOU WOULD LIKE TO SHARE
 
At Beautiful Capistrano Beach
Beach Rd.
Capistrano Beach, CA 92624
1 mile south of Doheny State Beach in Dana Point
 
There is a parking lot right [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><meta name="ProgId" content="Word.Document" /><meta name="Generator" content="Microsoft Word 11" /><meta name="Originator" content="Microsoft Word 11" /></p>
<link href="file:///C:%5CUsers%5COwner%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List" /><!--[if gte mso 9]><xml>  <w:WordDocument>   <w:View>Normal</w:View>   <w:Zoom>0</w:Zoom>   <w:PunctuationKerning/>   <w:ValidateAgainstSchemas/>   <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>   <w:IgnoreMixedContent>false</w:IgnoreMixedContent>   <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>   <w:Compatibility>    <w:BreakWrappedTables/>    <w:SnapToGridInCell/>    <w:WrapTextWithPunct/>    <w:UseAsianBreakRules/>    <w:DontGrowAutofit/>   </w:Compatibility>   <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>  </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml>  <w:LatentStyles DefLockedState="false" LatentStyleCount="156">  </w:LatentStyles> </xml><![endif]--><br />
<style> <!--  /* Font Definitions */  @font-face 	{font-family:"Mongolian Baiti"; 	panose-1:3 0 5 0 0 0 0 0 0 0; 	mso-font-charset:0; 	mso-generic-font-family:script; 	mso-font-pitch:variable; 	mso-font-signature:-2147483613 0 131072 0 1 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --> </style>
<p><!--[if gte mso 10]><br />
<style>  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} </style>
<p> <![endif]--></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><em><span style="font-size: 26pt; font-family: 'Mongolian Baiti'">BEACH &amp; BONFIRE PARTY<o:p></o:p></span></em></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><em><span style="font-size: 18pt; font-family: 'Mongolian Baiti'"><o:p> </o:p></span></em></strong></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong>1<sup>ST</sup> ANNUAL GRACIE BARRA CORONA BEACH PARTY<o:p></o:p></strong></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">SUNDAY AUGUST 22TH<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">10:00am - dinner<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">JOIN US FOR FUN AND FOOD ALL DAY LONG<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">BRING FOOD &amp; DRINKS AND WHATEVER YOU WOULD LIKE TO SHARE<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red"><o:p> </o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">At Beautiful Capistrano Beach<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">Beach Rd.<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">Capistrano Beach, CA 92624<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="color: red">1 mile south of Doheny State Beach in Dana Point<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center">There is a parking lot right at the sand after you turn on Beach road and cross the RR tracks where you can drive up and see where we are situated. If the lot is full, you can drop off then park on the PCH. There is free parking on the PCH and metered parking south of Capo beach.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center">BRING FOOD, TOYS, GAMES, AND BE READY FOR FUN!</p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center">Please bring a variety of options for clothing – the weather varies this time of year!</p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center">BONFIRE IN THE LATE AFTERNOON</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=381</wfw:commentRss>
		</item>
		<item>
		<title>This Weekend in Vegas - Intl Open/American Natl</title>
		<link>http://graciebarracorona.com/news/?p=378</link>
		<comments>http://graciebarracorona.com/news/?p=378#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=378</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://graciebarracorona.com/news/wp-content/uploads/2010/08/vegas.jpg" title="vegas.jpg"><img src="http://graciebarracorona.com/news/wp-content/uploads/2010/08/vegas.jpg" alt="vegas.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=378</wfw:commentRss>
		</item>
		<item>
		<title>MONDAY CLASSES - SCHEDULE CHANGES</title>
		<link>http://graciebarracorona.com/news/?p=376</link>
		<comments>http://graciebarracorona.com/news/?p=376#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://graciebarracorona.com/news/?p=376</guid>
		<description><![CDATA[

  

STARTING MONDAY AUGUST 16TH
 
JUDO KIDS (ALL AGES) – NEW MONDAY CLASS TIME
 
MONDAY CLASS WILL MEET FROM 5-6PM
 
WEDNESDAY JUDO KIDS SCHEDULE REMAINS THE SAME
 
 
 
 
 
REMAINING MONDAY (STARTING 8/16) SCHEDULE WILL BE



 
ADULT JUDO WILL MOVE TO 6-7PM
 
BJJ FUNDAMENTALS MOVES TO 7-8PM
 
BJJ ADVANCED 8-9PM
 
LIVE TRAINING 9-9:30PM
&#160;
STARTING AUGUST 23RD WE WILL ADD A NEW CLASS:
 
BJJ JUNIORS (AGES 8-12) [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><meta name="ProgId" content="Word.Document" /><meta name="Generator" content="Microsoft Word 11" /><meta name="Originator" content="Microsoft Word 11" /></p>
<link href="file:///C:%5CUsers%5COwner%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List" /><!--[if gte mso 9]><xml>  <w:WordDocument>   <w:View>Normal</w:View>   <w:Zoom>0</w:Zoom>   <w:PunctuationKerning/>   <w:ValidateAgainstSchemas/>   <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>   <w:IgnoreMixedContent>false</w:IgnoreMixedContent>   <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>   <w:Compatibility>    <w:BreakWrappedTables/>    <w:SnapToGridInCell/>    <w:WrapTextWithPunct/>    <w:UseAsianBreakRules/>    <w:DontGrowAutofit/>   </w:Compatibility>   <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>  </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml>  <w:LatentStyles DefLockedState="false" LatentStyleCount="156">  </w:LatentStyles> </xml><![endif]--><br />
<style> <!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --> </style>
<p><!--[if gte mso 10]></p>
<style>  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} </style>
<p> <![endif]--></p>
<p class="MsoNormal" style="text-align: center" align="center">STARTING MONDAY AUGUST 16<sup>TH</sup></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="font-size: 16pt">JUDO KIDS (ALL AGES) – NEW MONDAY CLASS TIME<o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><span style="font-size: 16pt"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: center" align="center">MONDAY CLASS WILL MEET FROM 5-6PM</p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center">WEDNESDAY JUDO KIDS SCHEDULE REMAINS THE SAME</p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; text-indent: 0.5in" align="center"><span style="font-size: 22pt">REMAINING MONDAY (STARTING 8/16) SCHEDULE WILL BE</span></p>
<p><strong><span style="font-size: 14pt"><o:p></o:p></span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p><br />
</o:p></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><o:p> </o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong>ADULT JUDO WILL MOVE TO 6-7PM<o:p></o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><o:p> </o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong>BJJ FUNDAMENTALS MOVES TO 7-8PM<o:p></o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><o:p> </o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong>BJJ ADVANCED 8-9PM<o:p></o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><o:p> </o:p></strong></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong>LIVE TRAINING 9-9:30PM</strong></p>
<p class="MsoNormal" style="text-align: center" align="center">&nbsp;</p>
<p class="MsoNormal" style="text-align: center; text-indent: 0.5in" align="center"><span style="font-size: 22pt">STARTING AUGUST 23RD WE WILL ADD A NEW CLASS:</span></p>
<p class="MsoNormal" style="text-align: center" align="center"><o:p> </o:p></p>
<p align="center"><strong><span style="font-size: 14pt">BJJ JUNIORS (AGES 8-12) – 4-5PM</span></strong></p>
<p class="MsoNormal" style="text-align: center" align="center">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://graciebarracorona.com/news/?feed=rss2&amp;p=376</wfw:commentRss>
		</item>
	</channel>
</rss>
