http://graciebarracorona.com/news Organized like a team, fighting like a Family! Thu, 02 Sep 2010 16:14:02 +0000 http://backend.userland.com/rss092 en http://graciebarracorona.com/news/?p=402 Special Thanks to our students and Officers for joining us on Saturday to assist with our Women's Self Defense Class. It was an informative and fun meeting and our time was well spent, learning about awareness, assertivenes, building confidence and dealing with potential aggressors. Assisting with the class were the ... http://graciebarracorona.com/news/?p=401    ATTENTION: As part of our BJJ Outreach program we will be hosting our free monthly seminar "Know Means No-Self Defense for Every Woman" this Saturday 8/28 from 2-4PM. Since my next door neighbor was robbed and assaulted while she was home last week, you can bet we are heavily focused on this weeks ... http://graciebarracorona.com/news/?p=391 We had a great time at the Beach yesterday. It was a beautiful sunny day. The kids had a blast playing. So many people made the drive over and brought their families and food to share. We can't wait until the next party. Here are couple of photos towards the ... http://graciebarracorona.com/news/?p=388 The Most Important Blue Belt Yet   by Holly McClung Reusing     Chris Guerrero was with us in the beginning when we only had three classes a week. On a Saturday in April 2009, he trained with us, left the school and did not come back. After a few weeks ... http://graciebarracorona.com/news/?p=384 BEACH & BONFIRE PARTY     1ST ANNUAL GRACIE BARRA CORONA BEACH PARTY   SUNDAY AUGUST 22TH 10:00am - dinner JOIN US FOR FUN AND FOOD ALL DAY LONG BRING FOOD & DRINKS AND WHATEVER YOU WOULD LIKE TO SHARE   At Beautiful Capistrano Beach Beach Rd. Capistrano Beach, CA 92624 1 mile south of Doheny State Beach in Dana Point   There ... http://graciebarracorona.com/news/?p=381 http://graciebarracorona.com/news/?p=378 STARTING MONDAY AUGUST 16TH   JUDO KIDS (ALL AGES) – NEW MONDAY CLASS TIME   MONDAY CLASS WILL MEET FROM 5-6PM   WEDNESDAY JUDO KIDS SCHEDULE REMAINS THE SAME           REMAINING MONDAY (STARTING 8/16) SCHEDULE WILL BE   ADULT JUDO WILL MOVE TO 6-7PM   BJJ FUNDAMENTALS MOVES TO 7-8PM   BJJ ADVANCED 8-9PM   LIVE TRAINING 9-9:30PM   STARTING AUGUST 23RD WE WILL ADD A ... http://graciebarracorona.com/news/?p=376     Integrity     Confidence       Awareness   FREE SEMINAR FOR WOMEN   “KNOW MEANS NO - Self Defense for Every Woman”   JOIN US FOR A FUN AND INFORMATIVE WORKOUT SATURDAY AUGUST 28TH 2:00-4:00 PM    LEARN THE PRACTICAL ASPECTS OF BRAZILIAN JIU-JITSU SELF-DEFENSE   defending attack and submitting attackers with armbars, chokes, triangles     Strength = Preparedness and Knowledge http://graciebarracorona.com/news/?p=375   BEACH PARTY-BEACH PARTY   1ST ANNUAL GRACIE BARRA CORONA BEACH PARTY   SUNDAY AUGUST 22TH 10:00am - dinner JOIN US FOR FUN AND FOOD ALL DAY LONG BRING FOOD & DRINKS AND WHATEVER YOU WOULD LIKE TO SHARE At Beautiful Capistrano Beach Beach Rd. Capistrano Beach, CA 92624 1 mile south of Doheny State Beach in Dana Point   There ... http://graciebarracorona.com/news/?p=374